AI Mental Health
Your intelligent mental wellness assistant. Confidential support, self-help guidance, and a bridge to professional care — available 24/7.
💚 Crisis Lines — Always Available
In crisis? You're not alone. Talking helps.
Mental Health in the Netherlands
Six Modules for Complete Support
Stress & Burnout
Recognize signs, coping strategies, and work-life balance tips.
Anxiety & Panic
Panic attacks, breathing techniques, phobias, and social anxiety.
Depression
Sadness vs depression, self-help strategies, and recognizing signs.
Sleep Problems
Sleep hygiene, practical tips, worrying at night, and when to seek help.
Self-Help
Mindfulness, relaxation techniques, positive thinking, and journaling.
Finding Help
GP vs psychologist, waiting times, costs (€385 deductible), and anonymous support.
Support Without Barriers
24/7 Available
Help when you need it most
Private & Safe
No data stored
No Judgment
Ask anything freely
Bridge to Care
Guides to professional help
Try AI Mental Health Now
Free access to our demo. Voice-controlled support for your mental wellbeing.
In crisis? Call 113 (0800-0113) — You're not alone.
This is mental health information, not therapy.